Pleasure and guilt are synonymous terms in the language of the monks . . .  they had discovered, by experience, that rigid fasts and abstemious diet are the most effectual preservatives against the impure desire of the flesh. The rules of abstinence . . .  were not uniform or perpetual: the cheerful festival of the Pentecost was balanced by the extraordinary mortification of Lent; the fervour of new monasteries was . . .  relaxed, and the voracious appetite of the Gauls could not imitate the patient and temperate virtue of the Egyptians . . . with their daily pittance of twelve ounces of bread . . .  divided into two frugal repasts, of the afternoon and of the evening.

— p. 221, Chapter VII (“The Rise of Monasticism”)

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