Montcalm and Wolfe: p.213

On the eve of battle, an American chaplain from Rhode Island preached a sermon to the American volunteers fighting with the British, on the theme “Love your enemies.” —

lol

John Wick, Chapter 2: Keanu, Self Will Always Love You

Have you ever walked out of a film so struck by awe and wonder your skin is abuzz? Has a film ever left you so joyful and drunk on adrenaline that it made you more hopeful about the world? Has a lead performance in an action film ever had such balletic grace it made you marvel at the possibilities of the human body itself? This is exactly how I felt watching John Wick: Chapter Two, the sequel to the surprising 2014 action hit.

— Angelica Jade Bastien, rogerebert.com

Sentence of the Day: Critic After Dark’s Best of 2016

Self really likes Noel Vera’s film blog: he has interesting things to say about American films, and important things to say about Filipino films.

His “Best of 2016” is titled

Terrific Films, Terrible Year

And begins:

Can’t include any horror films because to my mind the entire genre has been rendered not only unfrightening but totally redundant by the world’s recent turn into fascism.

Pretty good opening sentence, wouldn’t you agree, dear blog readers?

Stay tuned.

#amreading: Advice for the Chronic Worrier, Elizabeth Bernstein, Wall Street Journal, 28 February 2017

For most people, worrying is a form of problem-solving where you look at challenges in the future and work them out before they happen, which can be constructive . . .  But some people worry too much. Chronic worriers fret all the time, about everything. Pathological worriers are chronic worriers whose apprehension affects their functioning.

— Elizabeth Bernstein (from “You’re A Worrier? Don’t Worry”, p. A13, Wall Street Journal)

First, ask yourself: Are you a “chronic worrier”? Here’s a list of things you can do to end “chronic worrying” and be happy

  1. Start with a reality check. Is the emotion you’re feeling equivalent in intensity to the situation you are worrying about? Usually the answer is no.
  2. Tell yourself a better story rather than focusing on the worst-case scenario. Not only will this help you feel less negative, you will free your mind up to find solutions to your problem.
  3. Make a plan. Write down in detail how you will deal with the situation. It will seem more controllable.
  4. Set a timer. Give yourself 15 minutes to worry as much as you want. Then stop.
  5. Yell “Shred!” (in your head). Picture your worries going through a paper shredder. Visualize them being destroyed.
  6. Distract yourself with music, exercise, a good book or movie. It is hard to focus on the negative when you’re enjoying yourself.

You’re welcome.

Stay tuned.

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